This means you write when happy, sad, frustrated, agitated or worried. Through writing, you are able to relieve your stress and emotions into words. You can take advantage of these places to start your amazing journey to recovery. Regardless of the approach you choose, certain tips and strategies can make you much more likely to succeed at quitting alcohol long-term. Another medication-based alternative is the Sinclair Method which utilizes naltrexone to curb cravings. Rest assured that you don’t have to go to such drastic measures to get sober.
Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol. You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink.
Stay Cool and Calm
Maintaining employment that nourishes your spirit will go a long way in your sober life. Many people find that a job that involves helping people helps them stay sober. You don’t have to work completely in the service of others – you can make a meaningful impact on the world.
- Depending on where you live or where the meetings are, AA groups might lean heavily toward one age, cultural background or gender.
- This addiction recovery support group is for women with any type of substance use disorder, including AUD.
- Honestly, if you don’t stay away from the first drink, the other three are not going to be very helpful.
- You can look for alternative groups with perspectives closer to your own.
If all I’m doing is forcing them to move away from the thing that provides relief, I’m doing harm,” Brown said. In the U.S., especially in communities that aren’t in metropolitan areas, going to AA can sometimes feel like the only path to recovery. The first resource you’ll be offered if you’re talking to a friend or a doctor or a therapist about your substance use will most likely be a list of local AA meetings. And most treatment facilities in America are at least partly based on the 12 steps.
How to stop drinking without AA
Many individuals obtain social support when engaging in activities such as these, and it’s a great distraction from wanting to drink. Activities such as these can provide much-needed satisfaction and an overall happier lifestyle. Maintaining a regular and healthy lifestyle can help to ward off potential triggers and maintain a level of stability.
As of 2020, AA had more than 2 million members in 118,000 groups across 180 countries. People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives. how to stay sober without aa In sobriety, you are growing, which is often uncomfortable. It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time.
Keeping Sober-Friendly Company
Outpatient rehab lets you continue living at home and attend treatment for several hours per day. Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone. To summarize, there are multiple ways to stop drinking without attending AA. You can enlist in different types of support groups, both offline and online, that will help you reach your sober goals.
Others choose to paint their homes with influential quotes. One of the strengths of AA is that it provides a community of people facing a similar challenge, and gives you access to others further along in the process. If you prefer not to attend AA, look for other ways to access this kind of community—whether that’s through other groups, a supportive social circle, or through a recovery coach or counselor.